Category: Healthy Life

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5 ideas for a meal after exercise

Meal after training is the most important meal of the day because it will complement spent reserves and helping the body easier and faster to regenerate from hard training that is physical stress on...

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Highly nutritious simple breakfast

We can freely say that breakfast is the most important meal and is a prerequisite for a good start to the day. Proper and well-balanced breakfast can contribute a lot about your health. We...

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Carob – a natural sugar substitute

The next time you plan to prepare a dessert, try to replace sugar with carob. Carob is a type of tree, whose fruit has the same name. This plant has at wider range at...

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How to prevent the addiction to sweets

In this way it creates a continuous cycle of necessity for sweet which is very damaging to your body. These foods will satisfy your needs for serotonin and for sweet without damaging your health....

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How to prepare delicious oatmeal?

If you are thinking what to eat for breakfast, and being healthy, here’s your suggestion – Oatmeal with banana, cocoa and peach. Why eating oatmeal? Lowers cholesterol Oat flakes contain both soluble and insoluble...

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4 indicators that your body is full of toxins

While reading this article, you may sense that something in your body is not exactly as it should. Maybe you do not feel so good, or food which usually had satisfied your needs, now...

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Why sea water is so healthy?

The first association for summer is sea and beach, so when you go to sea, take advantage of the benefits it offers. The sea besides is great for relaxation and enjoyment, is also very...