Home Healthy Life

Healthy Life

Beetroot protects the heart, but also helps to lose weight!

Beetroot is rich grocery with nitrates which are precursors for the synthesis of nitric okid (NO) that dilate blood vessels and thus improves circulation...

Crispy sweet potatoes

Ingredients: -400 g small potatoes -50 g of olive oil -50 g butter -Himalayan salt -pepper -1 bunch fresh parsley -1 lemon -1 tablespoon lemon peel -1 tablespoon lemon juice -4 cloves garlic Preparation Cut the...

Does the alternatives to white sugar are really healthier?

Elimination of sweet things from the diet is really difficult, so on the market today are many alternatives to white sugar that are considered...

Why you should regularly consume kefir

Kefir is a mixture rich in probiotics which is known as a traditional medicine because it improves the digestive tract, is excellent for detoxification...

3 products that you should not eat and drink during lunch

Do you often become sleepy after you eat your lunch? You are not alone, because with this problem are faced many people. It depends...

5 ideas for a meal after exercise

Meal after training is the most important meal of the day because it will complement spent reserves and helping the body easier and faster...

Highly nutritious simple breakfast

We can freely say that breakfast is the most important meal and is a prerequisite for a good start to the day. Proper and...

Carob – a natural sugar substitute

The next time you plan to prepare a dessert, try to replace sugar with carob. Carob is a type of tree, whose fruit has...

Natural juice that reduces weight and fat. Recipe from beets and carrots

Beets and carrots combined with ginger, celery and apple will help you to quickly lose fat from the abdomen ... When Peter Carville on his...