Healthy mix of seeds with honey, for a healthy start to the day

healthy-mix-seeds-honey-healthy-start-day

This healthy mix of seeds contains everything you need for a healthy start to the day. Benefits of eating these seeds daily are numerous. You will provide entry of many vitamins, trace minerals, antioxidants and will contribute to strengthening the immune system. The combination of these seeds allows the body to provide energy and to feed properly.

Necessary ingredients:

100 g of flax seed
100 g integral sesame
100 g of sunflower seeds
100 g pumpkin seeds
100 g chia seed
100 g goji berries
50 g nettle seeds
1 jar of honey
juice of 2 lemons

honey

Preparation:

All seeds are mixed until the mixture becomes homogeneous. It is necessary flax seed, sesame, sunflower and pumpkin seeds to be crushed. Then add the honey and continue with mixing and finally add the lemon juice which nicely binds the mixture. From these ingredients are filled two jars mix with seeds.

It is best to consume one tablespoon in the morning on an empty stomach. Also during the day if you feel the desire for something sweet freely reach for the mixture, thus you avoid unnecessary intake of refined sugars.

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