Experts explain whether avoiding bread can dramatically affect your current weight. But is it really worth to stop eating this fine piece of heaven in your mouth?
The bread can provide nutrients such as vitamin B and iron. However, if you eat in large quantities, will bring a lot of calories and you will probably gain some weight.
If you are wondering how much weight you can lose if you avoid bread, the answer is that it depends on how much you eat bread.
If the elimination of bread only means avoiding toast for breakfast, do not expect drastic changes in weight. But if avoiding bread leads to significant reduction of calories in the daily diet, then you will lose more weight.
Calories in the bread:
Although bread is not very rich with calories, if you eat the bread with every meal, then you will significantly increase the intake of calories.
In order to know how you can lose weight by avoiding bread, you must know how many calories a day you enter by consuming bread.
The white bread contains 266 calories per 100 grams, or 80 calories per piece of 30 grams, while the integral bread contains 247 calories, and a slice of bread 30 grams contains 74 calories.
Moderately loss of calories
“If you reduce your calorie intake by 100 to 500 calories a day, and though you are physically active 30 to 60 minutes, it is a good way to lose excess weight, “its recommended by the nutritionist Tichenal Alan and Joan Dobbs University of Hawaii.
If you usually eat a piece of bread for breakfast, English muffins for snacks, a loaf for lunch and one bread for dinner, keep in mind that only the consumption of bread approximately entering 454 calories per day, or 3,178 a week.
If you want to lose weight about half a kilogram per week, you need a deficit of calories from 3,500 calories, so if the current calorie intake is sufficient to maintain a weight reduction of 3,178 calories a week can help you lose half a kilogram almost every week.
Is it worth?
To resolve the mystery – Yes, it is worth! You will feel much better and you can eat more other things.
But first, you should ask yourself whether it is worth to stop eating bread for losing some weight.