Cinnamon is one of the healthiest spices known to man and is mainly used in cakes or drinks, to enhance their flavor. But cinnamon is not only a tasty accessory sweet but a natural remedy.
There are many ways to eat Cinnamon, and one of the healthiest combinations is cinnamon and yogurt. It is best to use with low-fat yogurt.
Studies have shown that just half tablespoon of cinnamon per day, can lower sugar level into the blood, and is recommended as a prevention for diabetes type 2. Experts also claim that cinnamon can reduce the increased cholesterol and triglycerides.
The mixture of cinnamon and yogurt is not only good for overall health but also to maintain a slim figure. Consumption of this mixture for a week will bring you surprisingly good results.