3 simple ways to look younger

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The youthful look mostly affect lifestyle and genes, though we all know that proper care also plays an important role. On the other hand, many of us think that without expensive creams and treatments can not have a bright and shiny skin. However, this is not completely true, and because of that we share with you 3 simple and quite inexpensive ways for your face and body not to disclose your age.

Candy

Reduce the level of sugars in the body

Excessive intake of sugar is not good for any weight nor to health, and also its bad influence can affect the skin. In fact, it may cause acne and pimples, and other inflammatory processes on the face. Sugar binds to proteins and fats in the body and as a consequence occurring free radicals that reduce collagen and elastin in the skin. Already you understand, your face will be less tight and wrinkles will appear more often. Try to avoid sugar as much as possible.

Peeling

Before going to bed, apply vitamin A on your face

Vitamin A is a natural source of retinol which many believe is fantastic when it comes to wrinkles. Just for that reason look for a cream that contains this ingredient and certainly the cream does not have to be expensive.

Regularly do peeling

Peeling is pretty good to get soft and beautiful skin on the face and body. However, you may not know that it stimulates the production of collagen which tightens the skin. There are many shiny peelings, which are quite cheap, because you can do at home with just a few ingredients that you already have in your kitchen. It is important to know that two or three times is enough to make this treatment, in fact, not recommended to do often.

Quit Smoking

Note that diet, exercise, quit smoking and drinking alcohol are also important for a youthful look and it is up to you to decide who will be your lifestyle.

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