Category: Healthy Life

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What every optimist eats for breakfast …

The first meal of the day says a lot about your attitude, toward the cup that is half full or half discharged. These are small differences that make your meal optimistic… Optimists eat fresh...

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Crispy sweet potatoes

Ingredients: -400 g small potatoes -50 g of olive oil -50 g butter -Himalayan salt -pepper -1 bunch fresh parsley -1 lemon -1 tablespoon lemon peel -1 tablespoon lemon juice -4 cloves garlic Preparation...

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Why you should regularly consume kefir

Kefir is a mixture rich in probiotics which is known as a traditional medicine because it improves the digestive tract, is excellent for detoxification and lowers blood cholesterol levels. Kefir is a beverage which...