Category: Healthy Life

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Does the alternatives to white sugar are really healthier?

Elimination of sweet things from the diet is really difficult, so on the market today are many alternatives to white sugar that are considered healthier. But if you ever wondered how much...

Why you should regularly consume kefir

Kefir is a mixture rich in probiotics which is known as a traditional medicine because it improves the digestive tract, is excellent for detoxification and lowers blood cholesterol levels. Kefir is a beverage...

3 products that you should not eat and drink during lunch

Do you often become sleepy after you eat your lunch? You are not alone, because with this problem are faced many people. It depends very much on the food that you eat...

5 ideas for a meal after exercise

Meal after training is the most important meal of the day because it will complement spent reserves and helping the body easier and faster to regenerate from hard training that is physical...

Highly nutritious simple breakfast

We can freely say that breakfast is the most important meal and is a prerequisite for a good start to the day. Proper and well-balanced breakfast can contribute a lot about your...

Carob – a natural sugar substitute

The next time you plan to prepare a dessert, try to replace sugar with carob. Carob is a type of tree, whose fruit has the same name. This plant has at wider...

Natural juice that reduces weight and fat. Recipe from beets and carrots

Beets and carrots combined with ginger, celery and apple will help you to quickly lose fat from the abdomen ... When Peter Carville on his YouTube channel published the recipe and preparation of...

Healthy mix of seeds with honey, for a healthy start to the day

This healthy mix of seeds contains everything you need for a healthy start to the day. Benefits of eating these seeds daily are numerous. You will provide entry of many vitamins, trace...
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