How to prevent the addiction to sweets

In this way it creates a continuous cycle of necessity for sweet which is very damaging to your body.

These foods will satisfy your needs for serotonin and for sweet without damaging your health. This groceries containing certain sugar levels, but it is complex sugars that have a low glucose index.

Have you wondered why you reach for a chocolate or a cake a when you feel sad or depressed.

Scientifically has been proven that simple sugars allow secretion of serotonin. Serotonin is a hormone that improves the mood and lack of serotonin causes the need for sweet.

prevent-addiction-sweets

How to stop this cycle?

Whenever you surrender to the desire for good, in the body comes to a rapid increase and then rapidly reduce the level of sugar in the blood. The reduction in sugar levels causes you to feel sleepy and lethargic, and the desire for sweet appears again.

But excessive consumption of such food causes a range of health problems such as diabetes, overweight, raised cholesterol, heart disease and entire cardiovascular system. Also the consumption of white sugar damages the liver, it disrupts the hormonal balance and increases the risk of cancer.

Tomatoes

Tomatoes are very useful in increased demand for sugar because they contain a lot of tryptophan, which is an amino acid. They are also rich in chromium, which reduces appetite, regulating cholesterol and glucose levels.

Apples

One of the best fruits to suppress the desire for sweet. You can carry everywhere you go, there is no need to peel or chop to eat.

Apples

Corn

Corn is a great commodity that suppresses the desire for sweet, whether baked or boiled. It has high level of antioxidants, vitamins, minerals and dietary fiber. Except the desire for sugar, corn will keep you fuller for longer.

Sweet potato

Sweet potatoes except that will satisfy the need for sweet, will help you to satisfy the daily needs for essential vitamins and B6, C and D, and the need for iron.

It has been proven that the nutrients in sweet potatoes helps in the prevention of cardiovascular diseases, malignant and degenerative diseases.

Cinnamon

Cinnamon spice is excellent with wonderful flavor and aroma. It prevents sudden oscillations of blood sugar, or prevents the rapid drop in blood sugar, and thereby preventing the need for sugar.

As a conclusion we suggest that the sugar in recipes for preparing desserts can be replaced these with healthy alternatives:

• honey
• maple or agave syrup
• stevia
• coconut sugar

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