To reduce weight in a healthy and natural way our body needs a healthy diet and regular exercise.
It is necessary to have healthy metabolism and proper digestion in order to process the calories and nutrients to reach in our body.
Lemon juice has a high concentration of citric acid that stimulates metabolism and digestion and helps to reduce the impact that the benefit it has on your body.
Drain half a lemon in a glass of 2.5 dl and add water at room temperature. Mix and drink the cup immediately. It is best to drink in the morning on an empty stomach because it has the best effect.
The other half of the lemon wrap in the foil and you will use the next morning.
Every morning drink this liquid before meals because that way metabolism is activated before the calories, and it will incite the process of digestion.
Lemon will help to reduce weight only if it eats less and move more, believe there is no magic formula!