The level of female hormones, estrogen and progesterone varies at different stages of life, and with aging their production levels decreases.
Created disruption of their level may happen because of several reasons, such as pregnancy, PMS, a large group of diseases, etc., so it is necessary to recoup in other ways, mainly through food.
Cabbage, broccoli, cauliflower …
Cabbage, broccoli and cauliflower are sources of large amounts of phytoestrogen and fiber. Thanks to this are helping so that they can prevent many heart diseases.
Flax seed
Flax seed or flax seed oil, besides the containing phytoestrogen and antioxidants that will decrease the risk of getting breast cancer and cervical cancer.
Soy
Soy and soy products are containing types of phytoestrogen called isoflavones, which have been proven very useful in menopausal women.
Water
Proper and sufficient water intake in the body assist in regulation of hormone status. It provides water absorption and eliminates excess hormones.
Nuts
They contain fatty acids which are very important for the regulation of hormones and proteins and carbohydrates that provide balanced nutrition.
